Cook & Phillip Swim Club

 
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Nutrition

Nutrition 101 - The Eight Lessons *

Lesson 1 - Fueling Your Stroke, Buying and Burning Gas
Lesson 2 - Eat Colorful Foods.
Lesson 3 - Carb, Protein, Fat...How Much is Enough?
Lesson 4 - Eat Early and Often to Recover Well.
Lesson 5 - Know the Scoop on Cereals.
Lesson 6 - What IS One Serving?
Lesson 7 - Drink Early and Often.

Lesson 8 - Analyzing Your Diet

*These guidelines have been adapted from the American Dietetic Association, Dietitians of Canada and American College of Sports Medicine Position Paper on Nutrition and Athletic Performance and Melinda Manore’s paper on Chronic Dieting in Active Women (Women’s Health Issues 6:332-341, 1996).
 
Banana Nutrition Facts
Bananas - Nature's Wonder Fruit